Pilates program #4
22nd September
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Pilates program #3
8th September
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Pilates program #2
25 August 2021
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New! Pilates program #1
11 August 2021
Body program
12th April 2021
30-min with the band
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Body workshop
15th of March 2021
30-min pilates exercise
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Body workshop
9th of November 2020
30-min pilates exercise
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Body - Workshop 2
19th of October 2020
30-min exercise to set up your routine
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Body - Workshop 1
28th of September 2020
Strength and flexibility 15-min program
That might be a good idea to do a 3-min meditation after your exercise, click on the link below:
Prioritising your physical health and practising your hourly squat break
- How do you prioritise your own physical health?
- Practise your hourly squat break
We want to hear from you. Tell us about your experience
Body workshop facilitator
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Lindy Francou PHYSIOTHERAPIST & CLINICAL PILATES INSTRUCTOR Body workshop facilitator |
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