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Pilates
Overall program

Pilates program #5
​​6th October




Pilates program #4
​22nd September 




Pilates program #3
​8th September 




Pilates program #2
​25 August 2021




New! Pilates program #1
​11 August 2021


Body program
​12th April 2021

30-min with the band


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Body workshop
15th of March 2021

30-min pilates exercise


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Body workshop
9th of November 2020

30-min pilates exercise


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Body - Workshop 2
​19th of October 2020

30-min exercise to set up your routine


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Body - Workshop 1
​28th of September 2020

Strength and flexibility 15-min program

That might be a good idea to do a 3-min meditation after your exercise, click on the link below:
3-min mindful pause
Prioritising your physical health and practising your hourly squat break
  • How do you prioritise your own physical health?
  • Practise your hourly squat break
Download your snapshot

We want to hear from you. Tell us about your experience


Body workshop facilitator


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Lindy Francou
PHYSIOTHERAPIST & CLINICAL PILATES INSTRUCTOR
Body workshop facilitator


    If you have any question or suggestion, please contact us

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  • Home
  • About
  • Teams & organisations
    • Advisory Services
    • Cross-cultural leadership
    • Inclusive leadership
  • Individuals
  • Resources
    • Research
    • Cross-culture
    • Articles
    • Keynotes
    • Free tools
  • Contact