Body workshop
9th of November 2020
30-min pilates exercise
|
|
|
|
Body - Workshop 2
19th of October 2020
30-min exercise to set up your routine
|
|
|
|
Body - Workshop 1
28th of September 2020
Strength and flexibility 15-min program
That might be a good idea to do a 3-min meditation after your exercise, click on the link below:
Prioritising your physical health and practising your hourly squat break
- How do you prioritise your own physical health?
- Practise your hourly squat break
We want to hear from you. Tell us about your experience
Body workshop facilitator
|
|
Lindy Francou PHYSIOTHERAPIST & CLINICAL PILATES INSTRUCTOR Body workshop facilitator |
|