Mind, body and spirit program

Program overview

Welcome to your mind, body and spirit program
Access practical tools to empower your well-being

Access your resources 

This section is under construction. You access more content as we progress on the journey. The content is made available for 3 months. 
Thank you for joining us for this mind, body and spirit program.
Congrats on making the decision to participate in this unique experience and invest in your well-being

In a nutshell

Mindfulness
Mindfulness is “paying attention to the present moment without judgement, and is characterised by interest, friendliness and clear seeing”
Themes:
  • The benefits of relaxation to reduce stress levels

  • How to use the breath to settle the anxious mind
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  • Check in with yourself and recharge with a mindful pause
Benefits of pilates / exercise in the workplace
  • Reduce the risk of injury and improves physical health
  • Improves mental health​
  • ​Encourages team building

Research indicates that doing exercises for a few minutes regularly through the day is more effective at reducing pain and discomfort than just taking a break.
Spirit 
  • Team bonding activity in small or large groups to maintain cohesion while working from home. 
  • Guided conversation in small groups and self-reflection. ​
 
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​Possible themes and resources:
  • What's on my plate ?
  • Control zone

We want to hear from you. Tell us about your experience

Our facilitators

Celia
YOGA TEACHER
Yoga workshop facilitator 
Lindy Francou
PHYSIOTHERAPIST & CLINICAL PILATES INSTRUCTOR
Body workshop facilitator
Emmanuelle Dal Pra
MEDITATION TEACHER
Mind workshop facilitator

    If you have any question or suggestion, please contact us