INNER CRITIC
We invite you to watch this 15-min video before the next workshop.
It will help you understand the concept of self-limiting beliefs, identify them and ultimately reduce your inner critic.
Becoming aware of our self-limiting beliefs is a helpful way to understand what's coming in the way of our development.
It will help you understand the concept of self-limiting beliefs, identify them and ultimately reduce your inner critic.
Becoming aware of our self-limiting beliefs is a helpful way to understand what's coming in the way of our development.
What have you learned about self-limiting beliefs?
Please share below your own definition of self-limiting belief and some examples you see.
Before the next workshop, we invite you to make a list of areas where you feel stuck. We suggest you pay attention to your recurring inner chatter: can you notice any thought that is coming again and again? You may have "co-arranged your life" around them. The meditation about thoughts is a good way to see what emerges. It takes some time and doesn't happen overnight. Take your time and trust your gut feeling. Don't judge yourself, just observe and note.
If you feel this is challenging, try to identify the self-limiting beliefs of people around you. It's often simpler to see beliefs in others.
If you feel this is challenging, try to identify the self-limiting beliefs of people around you. It's often simpler to see beliefs in others.
SELF-LIMITING BELIEFS
Check out an overview about self-limiting beliefs.
Time : 5 minutes We all have deep-rooted deeply limiting beliefs about ourselves that just aren't true. Five lessons learned from psychiatrist and Harvard Medical School professor John Sharp about self-limiting beliefs.
Time: 5 min As psychiatrist and Harvard Medical School professor John Sharp said "It's the story you've been telling yourself about who you are and how everything always plays out." Discover John Sharp's Ted Talk.
Time: 9 min |
FUTURE SELF
Interview of Dr Benjamin Hardy, an organisational psychologist who specialises in helping people achieve their desires by breaking free of self-limiting goals.
Time: 47 min Interview of Dr Benjamin Hardy, an organisational psychologist who specialises in helping people achieve their desires by breaking free of self-limiting goals.
Time: 47 min |
SELF-TALK
Rosalind "Roz" Savage is an English ocean rower, environmental advocate, writer and speaker. She holds four Guinness World Records for ocean rowing, including first woman to row solo across three oceans: the Atlantic, Pacific and Indian.
In this article, she shares practical tools and advice to identify and eliminate self-limiting beliefs Time: 16 minutes We like to think of our champions and idols as superheroes who were born different from us. We don't like to think of them as relatively ordinary people who made themselves extraordinary." |
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GROWTH MINDSETCarol Dweck is an American psychologist. She is Professor of Psychology at Stanford University. She is known for her work on the mindset psychological trait. According to her, individuals can be placed on a continuum according to their implicit views of where ability comes from.
Watch her definition of fixed and growth mindsets from her Ted talk. Time: 10 min 
If you prefer visual data to understand growth and fixed mindsets, access infographics
Time: 1 minute |
Self-limiting beliefs
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What are self-limiting beliefs? How do they form?
"It's the story you've been telling yourself about who you are and how everything always plays out." John Sharp, psychiatrist and Harvard Medical School professor. Self-limiting beliefs are assumed truths that are holding us back. Download this booklet and get an overview. |
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Dive in
The Daring Leadership Assessment
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Daring leadership is a collection of four skill sets that are teachable, observable, and measurable: Rumbling with Vulnerability, Living into our Values, Braving Trust, and Learning to Rise.
The Daring Leadership Assessment will help you gauge your strengths and your opportunities for growth as a daring leader. On average, the assessment takes less than ten minutes, and you will be able to print or email the results to yourself. Time: 5 to 10 min |
Your vulnerability worksheet
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“While vulnerability is the birthplace of many of the fulfilling experiences we long for – love, joy, creativity, and trust, to name a few – the process of regaining our emotional footing in the midst of struggle is where our courage is tested and our values are forged.” (Brene Brown, Rising strong p. xviii)
Explore your beliefs about vulnerability and relate to your experience of feeling vulnerable. Reflect, step back and rise. Download the worksheet and explore your journey with vulnerability Time: 4 hours |
Anxiety and self-compassion
Explore resources to build self compassion and reduce your anxiety
The RAIN of Self-Compassion
by Tara Brach
Time: 1 hour
