INNER CRITIC
We invite you to watch this 15-min video.
It will help you understand the concept of self-limiting beliefs, identify them and ultimately reduce your inner critic.
Becoming aware of our self-limiting beliefs is a helpful way to understand what's holding us back.
It will help you understand the concept of self-limiting beliefs, identify them and ultimately reduce your inner critic.
Becoming aware of our self-limiting beliefs is a helpful way to understand what's holding us back.
What have you learned about self-limiting beliefs?
Please share below your own definition of self-limiting belief and some examples you see.
We invite you to make a list of areas where you feel stuck. We suggest you pay attention to your recurring inner chatter: can you notice any thought that is coming again and again? You may have "co-arranged your life" around them. The meditation about thoughts is a good way to see what emerges. It takes some time and doesn't happen overnight. Take your time and trust your gut feeling. Don't overthink or start judging yourself, just observe and note.
If you feel this is challenging, try to identify the self-limiting beliefs of people around you. It's often simpler to see beliefs in others.
If you feel this is challenging, try to identify the self-limiting beliefs of people around you. It's often simpler to see beliefs in others.
SELF-LIMITING BELIEFS
Check out an overview about self-limiting beliefs.
Time : 5 minutes We all have deep-rooted deeply limiting beliefs about ourselves that just aren't true. Five lessons learned from psychiatrist and Harvard Medical School professor John Sharp about self-limiting beliefs.
Time: 5 min As psychiatrist and Harvard Medical School professor John Sharp said "It's the story you've been telling yourself about who you are and how everything always plays out." Discover John Sharp's Ted Talk.
Time: 9 min |
FUTURE SELF
Interview of Dr Benjamin Hardy, an organisational psychologist who specialises in helping people achieve their desires by breaking free of self-limiting goals.
Time: 47 min Interview of Dr Benjamin Hardy, an organisational psychologist who specialises in helping people achieve their desires by breaking free of self-limiting goals.
Time: 47 min |
Tell your storyPeer-discovery
Your peer-discovery interviews are essential steps on your journey: get some quiet time face to face to get to know each other. Stay tuned! |
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Self-limiting beliefs
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What are self-limiting beliefs? How do they form?
"It's the story you've been telling yourself about who you are and how everything always plays out." John Sharp, psychiatrist and Harvard Medical School professor. Self-limiting beliefs are assumed truths that are holding us back. Download this booklet and get an overview. |
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"Roz" Savage
Rosalind "Roz" Savage is an English ocean rower, environmental advocate, writer and speaker. She holds four Guinness World Records for ocean rowing, including first woman to row solo across three oceans: the Atlantic, Pacific and Indian.
In this article, she shares practical tools and advice to identify and eliminate self-limiting beliefs
Time: 16 minutes
In this article, she shares practical tools and advice to identify and eliminate self-limiting beliefs
Time: 16 minutes