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Our Stories and shadows

INNER CRITIC

We invite you to watch this 15-min video. 
It will help you understand the concept of self-limiting beliefs, identify them and ultimately reduce your inner critic.

Becoming aware of our self-limiting beliefs is a helpful way to understand what's holding us back.

What have you learned about self-limiting beliefs? 

Please share below your own definition of self-limiting belief and some examples you see.
We invite you to make a list of areas where you feel stuck. We suggest you pay attention to your recurring inner chatter: can you notice any thought that is coming again and again? You may have "co-arranged your life" around them. The meditation about thoughts is a good way to see what emerges. It takes some time and doesn't happen overnight. Take your time and trust your gut feeling. Don't overthink or start judging yourself, just observe and note.
​If you feel this is challenging, try to identify the self-limiting beliefs of people around you.  It's often simpler to see beliefs in others. 
Download a recap

SELF-LIMITING BELIEFS

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Check out an overview about self-limiting beliefs.
​ 
​Time : 5 minutes
overview
We all have deep-rooted deeply limiting beliefs about ourselves that just aren't true. Five lessons learned from psychiatrist and Harvard Medical School professor John Sharp about self-limiting beliefs. 
Time: 5 min 
Read
As psychiatrist and Harvard Medical School professor John Sharp said "It's the story you've been telling yourself about who you are and how everything always plays out." ​Discover John Sharp's Ted Talk. 
Time: 9 min
Watch

FUTURE SELF

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Interview of Dr Benjamin Hardy, an organisational psychologist who specialises in helping people achieve their desires by breaking free of self-limiting goals. 
Time: 47 min
Read
Interview of Dr Benjamin Hardy, an organisational psychologist who specialises in helping people achieve their desires by breaking free of self-limiting goals. 
Time: 47 min
Listen

Tell your story


Peer-discovery
 
Your peer-discovery interviews are essential steps on your journey:  get some quiet time face to face to get to know each other.
​
​Stay tuned!
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Self-limiting beliefs

What are self-limiting beliefs? How do they form? 
"It's the story you've been telling yourself about who you are and how everything always plays out." 
John Sharp, psychiatrist and ​Harvard Medical School professor. 

Self-limiting beliefs are assumed truths that are holding us back.
Download this booklet and get an overview. 


OVERVIEW

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Adult development theory

The adult development theory "for dummies" is good for leadership, well being and parenting!
​Time: 10 minutes *2  
Read Part 1
Read part 2
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"Roz" Savage

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Rosalind "Roz" Savage is an English ocean rower, environmental advocate, writer and speaker. She holds four Guinness World Records for ocean rowing, including first woman to row solo across three oceans: the Atlantic, Pacific and Indian.
In this article, she shares practical tools and advice to identify and eliminate self-limiting beliefs
​
Time: 16 minutes
Read
  • Home
  • About
  • Corporate clients
    • Advisory Services
    • Team well-being
    • Cross-cultural leadership
    • Inclusive leadership
  • Women empowerment
  • Resources
    • Research
    • Cross-culture
    • Articles
    • Keynotes
    • Free tools
  • Upcoming events
  • Contact