Introduction to mindfulness
Workshop 1

Mindful Pause
​

5-min meditation 

Mindfulness of Breath

13-min meditation

Short Body-scan
​

11-min Body-Scan

Mindfulness of emotions
​Workshop 2

Mindful pause
​to reconnect with oneself 

5-min meditation 

Mindfulness of Emotions

12-min meditation

Mindfulness practice
​ with breath and body

18-min Body-Scan

Mindfulness of thoughts
​Workshop 3

Mindful pause
​to remember presence

6-min meditation 

Mindfulness of Thoughts

14-min meditation

Walking meditation

17-min meditation

Workshop 4

Self-compassionate Touch

11-min meditation 

Self-compassionate Break

15-min meditation 

Grounding and inner refuge
​

15-min meditation 

Workshop 5

Anxiety and self-compassion

Explore resources to build self compassion and reduce your anxiety

The RAIN of Self-Compassion
by Tara Brach

"7 science-based strategies to cope with coronavirus anxiety" HBR

The power of vulnerability
by David Coleman