AWEmindfulness

Introduction to mindfulness
Workshop 1

Mindful Pause

5-min meditation

Listen to the audio

Mindfulness of Breath

13-min meditation

Listen to the audio

Short Body-scan

11-min Body-Scan

Listen to the audio

Mindfulness of emotions
Workshop 2

Mindful pause
to reconnect with oneself

5-min meditation

LISTEN TO THE AUDIO

Mindfulness of Emotions

12-min meditation

LISTEN TO THE AUDIO

Mindfulness practice
with breath and body

18-min Body-Scan

Listen to the audio

Mindfulness of thoughts
Workshop 3

Mindful pause
to remember presence

6-min meditation

LISTEN TO THE AUDIO

Mindfulness of Thoughts

14-min meditation

LISTEN TO THE AUDIO

Walking meditation

17-min meditation

LISTEN TO THE AUDIO

Workshop 4

Workshop 5

Anxiety and self-compassion

Explore resources to build self compassion and reduce your anxiety

The RAIN of Self-Compassion
by Tara Brach

1-hour Meditation

"7 science-based strategies to cope with coronavirus anxiety" HBR

Article

The power of vulnerability
by David Coleman

Learning more

Mindfulness meditation

Introduction to mindfulnessWorkshop 1

Mindful Pause​

Mindfulness of Breath

Short Body-scan​

Mindfulness of emotions​Workshop 2

Mindful pause ​to reconnect with oneself

Mindfulness of Emotions

Mindfulness practice​ with breath and body

Mindfulness of thoughts​Workshop 3

Mindful pause​to remember presence

Mindfulness of Thoughts

Walking meditation

Workshop 4

Workshop 5

Anxiety and self-compassion

The RAIN of Self-Compassionby Tara Brach

"7 science-based strategies to cope with coronavirus anxiety" HBR

The power of vulnerability by David Coleman

Introduction to mindfulness
Workshop 1

Mindful Pause

Short Body-scan

Mindfulness of emotions
Workshop 2

Mindful pause
to reconnect with oneself

Mindfulness practice
with breath and body

Mindfulness of thoughts
Workshop 3

Mindful pause
to remember presence

The RAIN of Self-Compassion
by Tara Brach

The power of vulnerability
by David Coleman