Introduction to mindfulness
Workshop 1

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Mindful Pause

5-min meditation 

Listen to the audio

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Mindfulness of Breath

13-min meditation

Listen to the audio

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Short Body-scan

11-min Body-Scan

Listen to the audio

Mindfulness of thoughts
​Workshop 2

Mindfulness of emotions
​Workshop 3

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Workshop 4

Workshop 5

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Anxiety and self-compassion

Explore resources to build self compassion and reduce your anxiety

The RAIN of Self-Compassion
by Tara Brach

1-hour Meditation

"7 science-based strategies to cope with coronavirus anxiety" HBR

Article

The power of vulnerability
by David Coleman

Learning more