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Mindfulness meditation

Introduction to mindfulness
Workshop 1

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Mindful Pause
​

5-min meditation 
Listen to the audio

Mindfulness of Breath

13-min meditation
Listen to the audio

Short Body-scan
​

11-min Body-Scan
Listen to the audio

Mindfulness of emotions
​Workshop 2

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Mindful pause
​to reconnect with oneself 

5-min meditation 
LISTEN TO THE AUDIO

Mindfulness of Emotions

12-min meditation
LISTEN TO THE AUDIO

Mindfulness practice
​ with breath and body

18-min Body-Scan
Listen to the audio

Mindfulness of thoughts
​Workshop 3

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Mindful pause
​to remember presence

6-min meditation 
LISTEN TO THE AUDIO

Mindfulness of Thoughts

14-min meditation
LISTEN TO THE AUDIO

Walking meditation

17-min meditation
LISTEN TO THE AUDIO


Workshop 4

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Self-compassionate Touch

11-min meditation 
Listen to the audio

Self-compassionate Break

15-min meditation 
Listen to the audio

Grounding and inner refuge
​

15-min meditation 
Listen to the audio

Workshop 5

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Anxiety and self-compassion

Explore resources to build self compassion and reduce your anxiety
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The RAIN of Self-Compassion
by Tara Brach

1-hour Meditation
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"7 science-based strategies to cope with coronavirus anxiety" HBR

Article
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The power of vulnerability
by David Coleman

Learning more
  • Home
  • About
  • Teams & organisations
    • Advisory Services
    • Cross-cultural leadership
    • Inclusive leadership
  • Individuals
  • Resources
    • Research
    • Cross-culture
    • Articles
    • Keynotes
    • Free tools
  • Contact