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Meditations 16th of November
Mindfulness of thoughts - 2nd Nov
Mindfulness of thoughts include:
- Recognising
- Allowing
- Pausing, letting go and reconnecting
- Noticing
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If you'd like to access the recap about Mindfulness of thoughts, click on this link
Progressive muscle relaxation - 12th Oct
Relax and let Emmanuelle's voice guide you through this 14-min relaxation.
Relaxation techniques include:
- Progressive muscle relaxation
- Body scan
- Smile often! Smiling opens and relaxes the body and the mind.
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Relaxing with the breath - 05/10
Enjoy a 10-minute meditation and relax
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Mindfulness- 30/09
Enjoy a 10-minute meditation focusing on your breath:
Mindfulness - Workshop 1
21st of September 2020
Introduction to mindfulness
The two wings of mindfulness:
Neuroplasticity: the brain is constantly rewiring itself throughout our life, and mindfulness shapes our brain for the better
Benefits for our mental and physical well-being include improved immunity, sleep, mental health, concentration, relationships, ability to cope with stress
The two wings of mindfulness:
- Awareness: seeing clearly what’s here
- Loving presence: friendly open-hearted attitude, no judgment
Neuroplasticity: the brain is constantly rewiring itself throughout our life, and mindfulness shapes our brain for the better
Benefits for our mental and physical well-being include improved immunity, sleep, mental health, concentration, relationships, ability to cope with stress
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Access the recordings of the activities to set your own practise:
- Settling your mind and your body
- Connecting with your intention
- Breath awareness meditation
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Intro workshop
15th of September 2020
This section is under construction. You access more content as you progress on the journey. The content is made available for 3 months.
We want to hear from you. Tell us about your experience
Mindfulness facilitator
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Emmanuelle Dal Pra MEDITATION TEACHER Mind workshop facilitator |
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