Mindfulness

Mindfulness meditation: body sensations
​15th of September 2021

Mindful pause with body sensations
5 min 
Mindfulness of body sensations
​20 min

Mindfulness meditation: why we meditate
​18th of August 2021

Mindful pause to settle the mind and body
​3 min
Short breath awareness practice
​10 min
Long breath awareness practice
​22 min

Meditation 19th of April 2021
​Weaving mindfulness into your life
5-min Mindful pause 
12-min walking meditation 

Emotional awareness
​ 29th of March 2021

Emotional awareness
14 min meditation 
​

Meditations 1 March 2021

Body and breath
15 min 
Mindful pause
​5 min
Common difficulties during practice
  • Sleepiness,
  • Boredom,
  • Restlessness,
  • Judgment,
  • Doubt,
  • Craving.

Access the recap by clicking here

Meditations 16th of November

Finding refuge in the present
8 minutes
Staying open and curious
5 minutes

Mindfulness of thoughts - 2nd Nov

Mindfulness of thoughts include:
  • Recognising 
  • Allowing
  • Pausing, letting go and reconnecting
  • Noticing
If you'd like to access the recap about Mindfulness of thoughts, click on this link

Progressive muscle relaxation - 12th Oct

Relax and let Emmanuelle's voice guide you through this 14-min relaxation. 
Relaxation techniques include:
  • Progressive muscle relaxation
  • Body scan 
  • Smile often! Smiling opens and relaxes the body and the mind. 
If you'd like to access the recap about Stress and deep relaxation, click on this link

Relaxing with the breath - 05/10

Enjoy a 10-minute meditation and relax

 Meditation focusing on your breath- 30/09

Enjoy a 10-minute meditation focusing on your breath:

Breath awareness
​21st of September 2020

Introduction to mindfulness
The two wings of mindfulness:  
  • Awareness: seeing clearly what’s here
  • Loving presence: friendly open-hearted attitude, no judgment
Setting our intention before practice helps to keep us motivated
Neuroplasticity: the brain is constantly rewiring itself throughout our life, and mindfulness shapes our brain for the better
Benefits for our mental and physical well-being include improved immunity, sleep, mental health, concentration, relationships, ability to cope with stress

Access the recordings of the activities to set your own practise:
  • Settling your mind and your body
  • Connecting with your intention 
  • Breath awareness meditation

Intro workshop
15th of September 2020

What is mindfulness? 
​Mindfulness is “paying attention to the present moment without judgement, and is characterised by interest, friendliness and clear seeing”

Re-discover this mindful pause to connect with your senses: 
This section is under construction. You access more content as you progress on the journey. The content is made available for 3 months. ​

We want to hear from you. Tell us about your experience

Mindfulness facilitator
Emmanuelle Dal Pra
MEDITATION TEACHER
Mind workshop facilitator

    If you have any question or suggestion, please contact us