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Mindfulness
Overall program

Mindfulness meditation: body sensations
​15th of September 2021

Mindful pause with breath and body
5 min 
Listen
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Grounding and cultivating inner resources
16 min
Listen
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Mindfulness meditation: body sensations
​15th of September 2021

Mindful pause with body sensations
5 min 
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LISTEN

Mindfulness of body sensations
​20 min
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LISTEN

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Mindfulness meditation: why we meditate
​18th of August 2021

Mindful pause to settle the mind and body
​3 min
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Listen
Short breath awareness practice
​10 min
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Listen
Long breath awareness practice
​22 min
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Listen



Meditation 19th of April 2021
​Weaving mindfulness into your life



5-min Mindful pause 
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Listen
12-min walking meditation 
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Listen


Emotional awareness
​ 29th of March 2021

Emotional awareness
14 min meditation 
​
Listen
Workshop recap
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Meditations 1 March 2021

Body and breath
15 min 
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Listen
Mindful pause
​5 min
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Listen
Common difficulties during practice
  • Sleepiness,
  • Boredom,
  • Restlessness,
  • Judgment,
  • Doubt,
  • Craving.

Access the recap by clicking here
Workshop recap

Meditations 16th of November

Finding refuge in the present
8 minutes
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Listen
Staying open and curious
5 minutes
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Listen

Mindfulness of thoughts - 2nd Nov

Mindfulness of thoughts include:
  • Recognising 
  • Allowing
  • Pausing, letting go and reconnecting
  • Noticing
Listen to a 14-min mindfulness meditation


If you'd like to access the recap about Mindfulness of thoughts, click on this link

Progressive muscle relaxation - 12th Oct

Relax and let Emmanuelle's voice guide you through this 14-min relaxation. 
Listen to a 14-min relaxation
Relaxation techniques include:
  • Progressive muscle relaxation
  • Body scan 
  • Smile often! Smiling opens and relaxes the body and the mind. 

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If you'd like to access the recap about Stress and deep relaxation, click on this link


Relaxing with the breath - 05/10

Enjoy a 10-minute meditation and relax
Listen to a 10-minute meditation
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 Meditation focusing on your breath- 30/09

Enjoy a 10-minute meditation focusing on your breath:
Listen to a 10-min meditation
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Breath awareness
​21st of September 2020

Introduction to mindfulness
The two wings of mindfulness:
 
  • Awareness: seeing clearly what’s here
  • Loving presence: friendly open-hearted attitude, no judgment
Setting our intention before practice helps to keep us motivated
Neuroplasticity: the brain is constantly rewiring itself throughout our life, and mindfulness shapes our brain for the better
Benefits for our mental and physical well-being include improved immunity, sleep, mental health, concentration, relationships, ability to cope with stress


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Download breath-awareness workshop

Access the recordings of the activities to set your own practise:
  • Settling your mind and your body
3-min mindful pause
  • Connecting with your intention 
3-min Connecting with your intention
  • Breath awareness meditation
10 min-meditation

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Intro workshop
15th of September 2020

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What is mindfulness? 
​Mindfulness
is “paying attention to the present moment without judgement, and is characterised by interest, friendliness and clear seeing”

Re-discover this mindful pause to connect with your senses: 

6-min meditation

This section is under construction. You access more content as you progress on the journey. The content is made available for 3 months. ​

We want to hear from you. Tell us about your experience


Mindfulness facilitator


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Emmanuelle Dal Pra
MEDITATION TEACHER
Mind workshop facilitator


    If you have any question or suggestion, please contact us

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