Mindfulness

Overall program

Meditations 29 March 2021

Emotional awareness
14 min meditation 
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Listen

Workshop recap

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Meditations 1 March 2021

Body and breath
15 min 

Listen

Mindful pause
​5 min

Listen

Common difficulties during practice

• Sleepiness,
• Boredom,
• Restlessness,
• Judgment,
• Doubt,
• Craving.

Access the recap by clicking here

Workshop recap

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Meditations 16th of November

Finding refuge in the present
8 minutes

Listen

Staying open and curious
5 minutes

Listen

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Mindfulness of thoughts - 2nd Nov

Mindfulness of thoughts include:

• Recognising 
• Allowing
• Pausing, letting go and reconnecting
• Noticing

Listen to a 14-min mindfulness meditation

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If you'd like to access the recap about Mindfulness of thoughts, click on this link

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Progressive muscle relaxation - 12th Oct

Relax and let Emmanuelle's voice guide you through this 14-min relaxation. 

Listen to a 14-min relaxation

Relaxation techniques include:

• Progressive muscle relaxation
• Body scan 
• Smile often! Smiling opens and relaxes the body and the mind. 

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If you'd like to access the recap about Stress and deep relaxation, click on this link

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Relaxing with the breath - 05/10

Enjoy a 10-minute meditation and relax

Listen to a 10-minute meditation

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 Mindfulness- 30/09

Enjoy a 10-minute meditation focusing on your breath:

Listen to a 10-min meditation

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Mindfulness - Workshop 1
​21st of September 2020

Introduction to mindfulness
The two wings of mindfulness:  

• Awareness: seeing clearly what’s here
• Loving presence: friendly open-hearted attitude, no judgment

Setting our intention before practice helps to keep us motivated
Neuroplasticity: the brain is constantly rewiring itself throughout our life, and mindfulness shapes our brain for the better
Benefits for our mental and physical well-being include improved immunity, sleep, mental health, concentration, relationships, ability to cope with stress

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Download breath-awareness workshop

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Access the recordings of the activities to set your own practise:

• Settling your mind and your body

3-min mindful pause

• Connecting with your intention 

3-min Connecting with your intention

• Breath awareness meditation

10 min-meditation

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Intro workshop
15th of September 2020

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What is mindfulness? 
​Mindfulness is “paying attention to the present moment without judgement, and is characterised by interest, friendliness and clear seeing”

Re-discover this mindful pause to connect with your senses: 

6-min meditation

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This section is under construction. You access more content as you progress on the journey. The content is made available for 3 months. ​

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We want to hear from you. Tell us about your experience

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Mindfulness facilitator

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Emmanuelle Dal Pra

MEDITATION TEACHER

Mind workshop facilitator

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