Spirit

Spirit - Workshop 4
22nd of March 2021

The power of connections

1. Learn about connectedness & Health: The Science of Social Connection
​by Dr. Emma Seppala, Ph.D, is Science Director of Stanford University’s Center for Compassion and Altruism Research and Education and the author of The Happiness Track (HarperOne, 2016).
2. APPLICATION SUGGESTION
​Map out your connections at work

Spirit - Workshop 3
16th of November 2020

Navigating change

  1. How we respond to change
  2. The emotional journey of change 
  3. Using the 4 doors of change to deal with change
To know more about the 4 doors of change, click here. 

Spirit - Workshop 2
​26th of October 2020

Your proactivity habit

APPLICATION SUGGESTION:

​For a day, listen to your language and to the language of the people around you. How often do you use and hear reactive phrases such as “If only”, “I can’t”, “I have to".

Spirit- Workshop 1
5th of October 2020

What's on your plate? 
The power of gratitude 
Research shows that gratitude can make us happier. 
Source: Harvard Medical School

Ways to cultivate gratitude

  • Write a thank-you note. You can make yourself happier and nurture your relationship with another person by writing a thank-you letter expressing your enjoyment and appreciation of that person's impact on your life. Send it, or better yet, deliver and read it in person if possible. Make a habit of sending at least one gratitude letter a month. Once in a while, write one to yourself.
  • Meditate. Mindfulness meditation involves focusing on the present moment without judgment. Although people often focus on a word or phrase (such as "peace"), it is also possible to focus on what you're grateful for (the warmth of the sun, a pleasant sound, etc.).
  • Thank someone mentally. No time to write? It may help just to think about someone who has done something nice for you, and mentally thank the individual.
  • Keep a gratitude journal. Make it a habit to write down or share with a loved one thoughts about the gifts you've received each day.
  • Count your blessings. Pick a time every week to sit down and write about your blessings — reflecting on what went right or what you are grateful for. Sometimes it helps to pick a number — such as three to five things — that you will identify each week. As you write, be specific and think about the sensations you felt when something good happened to you.

We want to hear from you. Tell us about your experience

Spirit workshop facilitator
Emilie Perrot
Inclusion & leadership development consultant 
Spirit workshop facilitator

    If you have any question or suggestion, please contact us